Kale and Wild Rice Casserole
Once there was green bean casserole.

Now there is kale.
Yay!!
Of course, the yay is only if you like kale. If you don’t like kale maybe make this a spinach casserole, but in my book kale is better.

So it is officially the holidays. Thanksgiving is a week from tomorrow, the stores are filled with Christmas decorations, gifts and toys. Turkeys, yams and hams are everywhere.
Speaking of hams, I was asked to create a ham recipe. Little nervous on this one since I am not very familiar with hams but I am determined to top Honey Baked… wish me luck.
So just curious, do you guys like them? I feel like you either love them or hate them.

Personally, I grew up eating turkey for all holiday meals. I am not even sure ham was an option, and if it was I sure as heck did not know about it. Or maybe I just did not acknowledge it because it probably totally creeped me out. Ah huh, my guess is it totally creeped me out. However, I am now determined to rise above my uninformed childhood notions!

Anyway, so I have a little story about this dish.

It may totally freak and or gross you out.
It’s pretty funny, but I am warning you.

See, I ordered this really pretty casserole dish from West Elm after seeing this awesome giveaway.
FYI, West Elm has some cute stuff.

I order the casserole dish exactly for this Kale Casserole and waited over a week to make it just so I could bake the kale and wild rice in the new and pretty casserole.
Finally, the stinkin’ thing arrived on a Friday…..
Shattered.

I am not even joking, the dish was in a million pieces.
Completely shattered. I was SO bummed.
Until I took it over to my dad. You guys he is getting weirder and more handy with each and every day. Actually, his current project is taking apart my broken mixer, ordering new parts and resembling. He offered. And he is kind of pumped on his new “project”. Like I said, he is getting weirder by the day.

Anyway, my dad looked at the dish and said “Tieg, I can super glue it.”.
I thought he was joking.
He wasn’t.

The next day he showed up with the casserole dish….
All in one piece.
Which was awesome. I mean, it looked like the Grinch’s angel for Martha, but it was all in one piece!
And also very toxic. I mean super glue?!? Eww and Yikes. But I was desperate. I wanted to use the casserole dish so bad, so I did. And we enjoyed a super healthy dish that was turned probably very unhealthy from super glue leaking into the food. I know, gross. I tried to just eat the middle of the dish and pitch the spots close to any glue, so I am hoping we are all good.
If you look closely you can see the dish is glued together, but I tried to photograph around the handle, that I honestly have no idea how my dad got into one piece. It is actually kind of incredible.
Anyway, the food was delicious, toxic or not. It is a semi healthy holiday food that actually tastes good and does not make you wish you were just eating pie. Full of wild rice, kale, caramelized mushrooms and Gruyère it is the perfect side dish and fairly easy too. Oh, and it is perfect to assemble ahead of time and then just bake before dinner. Easy peasy and delicious!


Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Kale and Wild Rice Casserole
By halfbakedharvest
Course: Side Dish
Cuisine: American
Ingredients
- 2 bunches kales, leaves torn
- 1 pound cremini mushrooms sliced
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 cloves garlic minced or grated
- 2 tablespoons fresh thyme chopped
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 4 tablespoons flour
- 1 cup milk I used 2%
- 1 cup chicken broth or veggie broth
- 1/4 cup heavy cream or canned coconut milk
- 4 cups cooked wild rice
- 1 1/2 cup gruyere cheese shredded
- 2 tablespoons olive oil
- 2 large sweet onions sliced into thin rings
- salt and pepper
Instructions
-
Grease a 2-3 quart casserole dish. Set aside.
-
Heat a very large skillet (the largest you have!) over medium-high heat. Add all of the torn kale to the skillet and add 1 cup of water. Cover the skillet and cook for 10-15 minutes, stirring occasionally until the kale is wilted. Once the kale is wilted and all of the water has been absorbed, remove the kale from the skillet and set aside.
-
Return the skillet to medium heat and add 2 tablespoons olive oil. When the skillet is hot, sprinkle in the mushrooms in a single layer. Don't stir them! Let them sizzle until they have caramelized on the bottom, about 2 minutes. When the bottoms are caramelized, toss them once and season with salt and pepper, to taste. Continue to cook without stirring for about 5 minutes. Now add the butter to the skillet and cook until the butter begins to brown. Once the butter is browned reduce the heat and add the garlic, thyme and nutmeg and cook for about 10 seconds. Now add the kale back to the skillet with the mushrooms, garlic and spices and toss well.
-
Sprinkle the flour over the kale and mushrooms and cook for 1 minute. Add the milk and chicken broth, bring to a boil and cook 2-3 minutes or until there is a thick sauce. Add the cream and stir to combine. Remove from the heat and stir in the cooked wild rice. Pour the mixture into the prepared casserole dish.
-
Preheat the oven to 375 degrees F.
-
Now wipe the skillet and add the olive oil, cook over medium-high heat. Add the onions and 1/4 teaspoon each salt and pepper. Cook, stirring constantly, until the onions begin to soften, about 5 minutes.Continue to cook until the onions are golden brown, about 20 minutes.
-
Sprinkle half the cheese over the casserole and then add the onions and the remaining cheese. Bake the casserole for 20-25 minutes or until the cheese is melted and the onions are crispy. Serve!

Take that, green bean casserole!
Too funny!!! Now tell me how he got a million pieces back together so well. Hehehe!!! You are going to make them replace it I hope.
I have never had kale.
I have no idea how he put it back together. Honestly there were so many pieces!!
And yes, I already have the new one!!
Thanks Charlotte! Oh and you have to try kale!
Oops!!! I forgot to say we LOVE ham. I do not like Honey Baked ham though. Just bake mine plain.
Never had honey baked, but my mom says it is grows.
I will have to try it plain next time!
You have had some challenges lately, huh? Well, this kale and wild rice looks delicious despite the glued casserole. I hope you are going to have them replace it.
Yes, I have! LOL!
Thanks Norma!
Oh and yes, I had them replace it. it is already here and very pretty!
Your dad did an amazing job with the glue!!! Are they sending you a new one?
Yup! New one is already here!
Thanks Pam!
Haha!! Let there be KALE! I’m so glad I have you around to help come up with ideas for healthy holiday sides for my family. They won’t even know what hit them this year, their Vitamin tank will be full to the BRIM! Yuuuuuum!
Haha!! Love me so kale!!
Thanks Julia! Is Tahoe getting snow too?
I think I’m gonna be making this as a new Thanksgiving side dish! The flavors sound so incredible!
YAY!! Thanks Steph!
I can’t believe that casserole dish was ever broken!??! I can barely even see any cracks–and I have to look really hard. You should totally send it back and get another one.
On a more positive note, I love this idea for a casserole using kale! It is so much heartier than spinach, and probably holds up a lot better. Yummm!! Also, I’m scared of baked ham too. I don’t think I’ve ever eaten it before.
Trust me, I call right away. New one is already here!!
Thanks Laura! 🙂
Oh and the ham actually turned out good. Mu family surprisingly loved it!
This looks great and your post made me chuckle…off to check out west elm. 🙂
Thanks Kathy! Hope you find some cute stuff!
Absolutely gorgeous, Tieghan!! And I adore that casserole dish!
Thank you, Ali!
Pinning this recipe now, it looks amazing!! What a great Thanksgiving side, or a perfect weeknight dinner! So sad about your new dish. That happened to me once with Williams Sonoma – they will send you a new one!
Thanks Cate!!
I already have my brand new and non broken one! 🙂
This dish looks for comforting and healthy at the same time! Thank you!
Thanks!
I’m not a big ham girl but I love this casserole! Goodness, what a great recipe….comforting and healthy!
I love this casserole, such a great side dish that I would happily eat for days!
Thank you, Laura! I would happily eat your maple cookies for days!
I saw a recipe for kale casserole in this month’s Food Network mag and debated about making it for Thanksgiving~I do like kale and want to include in on the menu more often and your combo with wild rice really appeals~I’d toss the casserole and get west elm to send you a new one 🙂
Thanks Jenna!! I love the wild rice in this. I think is add great flavor, texture and nutrition!
And trust me, I got west elm to send me a brand new one! I used it in todays post!
Your Dad’s the best! I can’t see any cracks at all – that is a pretty casserole dish, I might just have to put that on my Christmas list. Love the idea of Kale Casserole in place of the typical green bean casserole. The crispy onions on top llook great!
He really is!!
Thank you so much, Jeanette!
I love kale and this looks amazing! Why do you stress not stirring the mushrooms?
Thanks Zima! I like to not stir the onions so they can get a nice caramelization on them. The are really good this way!
Oh man that is the craziest story!! I was just reading a bunch of blog posts by bloggers who did a feature interview on their significant others (started by i am baker) and one of the interview questions was “what is the weirdest thing you’ve [the husband] ever seen me [the blogger] do?” A lot of husbands just said “standing on the table to photograph something,” but I think this would be a seriously winning story to re-tell. Also, this looks so good even if you told me that pan had been super glued back together, I probably would have eaten a lot of it 🙂
Haha! I will have to read that post!! Too funny!!
Thanks so much, Erika!
Happy Thanksgiving! 🙂
Can you make this a day ahead and bake the next day to finish?
Yes, this works great to make ahead. Please let me know if you have any other questions. Happy Thanksgiving! ?
Yes, that will be great! Hope you had a wonderful Thanksgiving! Please let me know if you have other questions. Hope you love this recipe! Thanks! 🙂
Great recipe! Before I read your blog, I made it and substituted ham for the mushrooms since I had left over ham. Turned out great. Then i read about how you had never cooked ham 🙂 You have great recipes so I will be back to try more. Glad Google led me to you!
Thank you so much, Wendy!! So happy you loved this and I love that you added ham. Sounds great!
I found this recipe through Pinterest and it looks amazing! It has several of my favorite things in it. I can’t wait to try it! I have a question about the wild rice. From the pictures, it looks like it might be a mixture of wild rice and brown rice…is this correct, or is it 100% wild rice? Would you mind sharing the brand you use? Thank you so much, and I’m looking forward to browsing your site for other recipes!
Found your lovely photos and recipe on Pinterest! I am gathering ingredients to make this yummy looking dish for new year’s day. Happy New Year and lovely blog!! x
Thanks so much, Nicki!! So glad your found my site and Happy New year!
Hope you love this!
Can you assemble the whole thing ahead (like the day before) and then just bake it right before you want to serve it? Or will it get soggy then?
This can be completely assemble ahead of time and baked right before serving! I do this all the time.
Thanks Elizabeth and I hope you love this!
Great! Thanks so much for your quick response 🙂
I saw this today on Pinterest and had to make it immediately! I didn’t have wild rice on hand, so I used quinoa, and it turned out delicious! Thank you for such a wonderful recipe. I can’t wait to have the leftovers tomorrow for lunch!
Quinoa would be awesome with this!! Thanks so much for reporting back. So happy you love this, Julia!
Great recipe! Thanks so much for sharing.
Thanks Megan!
Took me longer than 50 minutes – more like 90 – but totally worth it! Loved and served as a main with black beans on the side.
This was REALLY tasty! It took me a lot longer to put together but hind sight; preparing all the chopping, dicing etc. ahead time would have made it more seamless (duh). Still it was AWESOME. Mine didn’t look like your pics but I think I didn’t use enough Kale and admittingly, used twice the cheese (my bad, Im a cheeseaholic). Thank you for posting. A great new side to add to our holiday celebrations 🙂
Twice the cheese? you are my hero! 🙂
Until recently I have never really given Kale the attention it deserves in my cooking. I recently tried a recipe from another site, managed to source some locally and now i’m hooked. I will certainly give this amazing sounding dish a go and do a little experimenting myself.
Thanks! Hope you love this!
I have a ton of Kale that I want to use before a hard frost so I made this today. I also have lots of fresh thyme because I brought my patio herbs indoors. It took me much longer than 50 minutes, Because of chopping and prep I guess. I used half light cream and half unsweetened almond milk to try to cut some fat. It is very good and makes a lot. Thanks for the recipie.
Very happy you enjoyed this!! Thanks so much for the feedback! 🙂
I made this a few nights ago and it was amazing!!! I halved the recipe and it still made plenty for my fiance and I. Just wondering, since kale wilts pretty easily/quickly, do you think the amount of water could be cut down to cut down some of the time that it takes for all of that water to be absorbed? Also I made this ahead of time like you recommended in the comments and it was perfect! Just added the cheese and threw it in the oven when it was time to eat. Thanks for another great recipe Tieghan!
So happy you loved this, THANK YOU!! As for the water, I do not think you NEED it, but I do think it helps to evenly steam the kale without burning it.
Definitely on my “to eat” list. & yes I have one of those. 😉
Thanks!
Hi! What kind of milk substitute (for the 1 cup 2% you used) would you recommend for this (soy, almond, etc.)? Also, what would you recommend as a substitute for the mushrooms? Recipe looks wonderful — sorry for trying to tweak it! Thanks 🙂
Use whatever you drink normally. Both almond and coconut would be great, but if you drink soy, use that. For the mushrooms, sub maybe peppers, broccoli or diced sweet potatoes. Hope you love this! Let me know if you have any more questions. 🙂
how much rice did you use?
4 cups cooked wild rice.
I have been reading all of the comments and see that you have said it is ok to make this ahead. I wanted to verify, since this will be my first time making this dish, that it would be ok to make this around noon on the 24th ,put it in the fridge, and then take it out and bake it on the 25th? Thank you and Merry Christmas!
Hey Lexa!! Yes, that will be fine. Hope you love this and Have a very Merry Christmas!
I found this recipe googling kale recipes, since I have so much of it and wanted to cook it different and came across this one. It’s amazingly delicious. I did add some extras, broccoli and chicken with it all. Thanks for the recipe
THANK YOU! So excited you love this! 🙂
I saw this over at Pinterest. I love that you make kale the star of a casserole. It looks amazing, and definitely a nice change from spinach.
Okay people, if you’re seriously considering making this…DO IT. When I discovered this recipe the Fall of 2014 (via a Huffington Post article), I tried it, and it was love at first bite. Considering the cream, rice, and cheese, you’ll be amazed at the balance–it’s definitely not heavy! Personally, when I make this for myself, I eat this as an entree.
But! If you’re looking for something to make at a potluck, this is the perfect recipe (especially if you’re catering to vegetarians and those with celiac disease) and easy to manipulate ingredients for a larger group. People will oooh and ahhh when they ask you what you made. The nutmeg, gruyère, and caramelized onions are what make this dish the star and flavor-lishious (in my opinion).
Thank you for all these beyond kind words! So happy you loved this!!
May try…but being lo carb, I may have to replace that white flour with almond or coconut flour and the milk with more heavy cream….but certainly looks good….not sure what I could replace the rice with tho….
Try cauliflower rice! That would be awesome!
Beautiful dish – both! Am making this recipe today! Could have used parchment paper for a liner oe even foil.
What is the volume of chopped kale? 2 bunches is a bit vague, depending on the size of the bunches.
About 4-5 cups. Hope you love this!
Hi, Tieghan, I made this last night, and it was phenomenal — so tasty! Thanks so much for the great recipe! Nicki
Thank you so much! So happy you loved it! Have a great weekend!!
So I am vegan and I have made this a few times as a main dish using cashew cream instead of cream. I also added some green beans tonight and It was delish. I just can’t quite figure out what to serve this with. I have tried escarole and beans But my boyfriend isn’t a fan of that. Any thoughts on a vegan side to serve with this or something I can easily veganize?
Hi Alexis!!
So happy you adapted this to your needs!! Hmm, what to serve as a vegan side. What about a soup?
Made this tonight! It was so unbelievably amazing!!
Love this recipe. How well does it freeze?
Thanks Owen! It freezes great, just thaw before heating/baking. Hope you love it!
Thanks to Instagram, I found your site and everything you make are alk amazing and right down my alley! 🙂 I will be hosting a Canadian Thanksgiving dinner for 11 on Sunday and will definitely include this in my menu. Would Parmigiano Reggiano work instead of the gruyere?
Thanks!
HI! Parmesan would work, but a melting cheese would be better. Could you use cheddar?? If not parm will be fine. Hope you love this dish and have a great Thanksgiving!! 🙂
Do you have calories and nutritional info for one serving? Thanks! Can’t wait to try this!
HI! I am sorry, I do not but I do know it can be calculated online if desired.
Thank you!
Tieghan, I’m a big fan of your blog (the vegetarian recipes!) and I’m about to try this recipe having just found kale, which is not easy to find here. Can I substitute the fresh thyme with dried zaatar? And, if so, would it be the same amount?
Hi Dina,
They are really not the same thing, but if your zaatar is thyme heavy it should be fine. I would use 1 teaspoon. I really hope you love this and thank you for the kind words!
Thanks for the tip, Tieghan! I managed to get fresh thyme. I used a wild rice and brown rice blend and it was absolutely delicious. My husband and I couldn’t get enough of it. We barely managed to leave two portions for tomorrow – yum!
SO happy you loved the casserole! THANK YOU!
This was the first recipe of yours that I tried… now I can’t stop. This was a huge hit, just delish! So were the Crispy Prosciutto Baked Brie Bites, The spicy green chile enchiladas, the Cheesy bacon straws(O.M.G.), the cheesy fontina chorizo artichoke and onion dip…and the sparkling pomegranate punch. All these recipes were perfect, looked and tasted just as beautiful as promised. Thank you so much. I am addicted to HBH -each day I can’t wait to get to my inbox:)
This is so awesome! Thank you so much, Annie!! Hope you had a great Thanksgiving!
What kind of flour would be an appropriate substitute for a gluten free diet?
Hey Lindsay! I like Bob’s Red Mill Gluten Free Flour bled. Let me know if you have other questions, thanks!
Would like to try this yummy looking recipe, but need the nutrition info (I’m loosing weight and log everything in Myfitnesspal). I plan to use gluten-free flour and coconut milk instead of heavy cream, providing there’s nutritional info 🙂
Hi, I am sorry I do not know the nutritional info. You can calculate in online though. Thanks!
I love this recipe. I make it vegan by replacing the milk and cream with 1/2 cup cashews blended with 1 cup water. I just leave out the butter. I add in some nutritional yeast also for that cheese flavor and its so good!
Just made this casserole and love it! I had a bunch of kale left over from a couple of days ago so it worked out real well. We have a ham steak so great dinner. Thanks again
Awesome!! So happy you liked it ! Thanks Kirk!
How Many People does this recipe serve?
The ad for belly bloat showing something that looked like creepy caterpillars made me close page even before seeing recipe!
Ah so sorry! I need to have that taken down! Thanks for telling me Rhonda!
While I have not yet tried this recipe, I wanted to comment on repairing baking dishes. If I ever use a questionable baking container, I use parchment paper as a liner to prevent contamination. While this may be a mildly effective method, due to heat’s ability to spread toxins, it may help.
That is a great idea, parchment paper is great! Thanks for the tips (:
I’m on a kale kick, so this is what’s for dinner. Somehow I managed to get all the way through the recipe without cooking and adding the onions … but I like it anyway! Thanks.
That is so great! Thank you Chessie!
The best darn casserole ever!!!
Thank you!
This looks freaking delicious! I’m experimenting with different ways to cook with kale–this will definitely go on my list!
Perfect! I hope you love this Stephanie!
great dish and funny story, but you know hon, they use super glue on open wounds, they did my arm and my chest togeather with it to……….in field combat first Aid bags there is a tube of it……………… Keep up the good work…and tell Dad I fix up mixers to..………….. !!!!!!!
Thanks so much Clifford!
I honestly cannot wait to try to make this! And I am a green bean casserole lover!! Thanks so much for the recipe!! I’ll post pics after I make it! Katie ?
Thank you Katie!
Can this be prepared the day before Thanksgiving?
I want to make this for a work pot luck. What’s the best way to prep it a day before so I can bake it at work right before serving? My concern is, I don’t want the prep the whole thing in its dish and then have the rice absorb all the liquid before baking.
HI! You can prep this all the way up to baking, then bake it off before you are ready to serve. I don’t think the rice will soak up the liquids. Please let me know if you have any other questions. I hope you love this recipe. Thanks so much! xTieghan
2 leaves Kale? How many cups? Or did you mean bunches
Hi! Yes, I meant to say 2 bunches of kale. Recipe is fix. Please let me know if you have any other questions. I hope you love this recipe. Thanks so much and happy Thanksgiving! xTieghan
I cannot wait until I can buy the ingredients and I am so hungry right now!! as soon as I can, this is my top recipe to make. I wish I had invented this one myself and I cannot wait to make it!! Thank you!
Thank you so much Lisa! I am so glad you loved this! xTieghan
Do you think fresh sage could be subbed for the thyme by chance?? Trying to use what’s already in the fridge! 😛 Thanks!
Hi! I am sure that will be so great! Love that idea! Please let me know if you have any other questions. I hope you love this recipe! Thank you!! xTieghan
Why can we not print the recipe anymore?
Hi Lori! You are still able to print the recipe! Is the print button not showing up for you? Please let me know, I would love to help and fix! xTieghan
This is delicious. Made it last night. My produce box had a lovely bouquet of kale in it, plus sweet onions and criminis. Self Isolation cooking is all about substitutions — No wild rice, no gruyere. I used Jarlsberg cheese and brown rice since that’s what I had on hand. Delicious, I say again!! We really enjoyed it. Looking forward to making it with wild rice once life settles down. Thank you!
Yes!! So glad this turned out so well for you Staci! Thank you so much! xTieghan
I want to throw it out there that even if you complete ever step with perfect precision at maximum speed, the last two steps alone account for all of the supposed 40-minute cook time. It is literally physically impossible to make this in 50 minutes.
Hi Alex! Thank you for this. I will look into the cooking time again! xTieghan
This recipe would be delicious with real wild rice; the toothsome smokiness of the long, dark grains marry well with the rest of the ingredients. From the pictures above, it seems you are using a commercial brown rice blend. The blends available bare no resemblance to actual wild rice. In fact, wild rice is not rice at all but an aquatic grass. If you are unfamiliar with actual hand-harvested wild rice, you owe it to yourself to try it out. Sourcing actual wild rice may take a few Google moments and will cost more than you think: hand-harvested in northern Minnesota and Canada! Of course, there are a few commercial vendors who sell cultivated “wild” rice in supermarkets but trust me, it isn’t the same.
Thank you for this! xTieghan
This was amazing! Great directions (especially the mushrooms part) and sooo delicious. I halved the recipe and substituted black rice for wild because that’s what I had on hand. My spouse asked if I could make this every week, it’s so good!
Hey Elizabeth,
I am so glad you enjoyed the recipe, thanks so much for giving it a try! Happy Holidays! xTieghan
Writing in from 2021 to say; wow! I loved this recipe and it made dinner for the week a breeze. I added shredded chicken (pre-cooked and seasoned in the slow cooker) so I could have an excuse to have a one-dish meal all week. I didn’t have enough wild rice so I used a wild rice/long grain blend from Uncle Ben (including seasoning) and left out some of the salt there at the end to accomodate the sodium increase. Awesome! In the future, I’ll probably try an aged swiss cheese next time–I felt the gruyere wasn’t quite powerful enough for me.
Hey Eliza,
I am thrilled that you enjoyed the recipe, thanks so much for making it! xTieghan
I have made this at least half a dozen times. Vegetarian friendly and easy vegan substitutes. It is always a great hit with others and I love making this with leftovers to freeze as a side dish or a meal on its own. It’s now 2021, and I still think of this recipe from time to time. Love it!
Hey Tatiana,
Thanks so much for trying out this recipe, I am thrilled that you liked it! I hope you have a great week:) xTieghan