Sun-Dried Tomato Chicken and Avocado Cobb Salad with Tahini Ranch.
Keeping things fresh and simple today with this Sun-Dried Tomato Chicken and Avocado Cobb Salad with Tahini Ranch. Smoky paprika seasoned chicken, roasted with bacon and served up Cobb salad style with fresh greens, a mix of both sun-dried tomatoes and cherry tomatoes, avocados, eggs, and made even better with homemade tahini ranch dressing. This easy Cobb salad dinner comes together in less than an hour. It’s colorful, healthy, and the best part? This is a salad that can be made any time of year!

I have been cooking so much lately. Think every single day, 7 days a week. It’s been A LOT. I have to say that I’m excited for a bit of a break next week while I am in LA. But, that means cramming to get so much done this week. It’s all great though, I love getting a lot done. Lately I have been making a ton a cozy foods though. It’s left me craving some lighter dishes that are more fitting for spring. And yes, I’m well aware that we still have a good few weeks until it’s actually spring, especially up here. However, I don’t see any harm in jumping forward a bit and diving into bright and fresh spring salads.
Enter this Cobb salad, which is honestly great for all seasons.
Here’s the deal, I love a good salad. I like to pack mine full of color, flavor, and texture. A salad made simply of lettuce and tomatoes is not for me. But a loaded salad, now that’s totally my kind of salad. I’ve said this before, but no boring salads around here.

I’ve been really into Mediterranean flavors lately, so I decided to season the chicken with a mix of fresh dill and smoky paprika. I then roasted the chicken alongside some bacon. This is quite a convenient step. It saves you from having to cook the bacon on the stove-top, which saves a lot of mess. I don’t know about you guys, but I hate cleaning the stove after cooking bacon, it’s truly the worst.
While the chicken and bacon roast in the oven, toss together the salad, and cook up some eggs. This is the soft-boiled egg recipe I follow, and it works every time. I prefer more of a “jammy egg”. If you do too, do about a 6 minute egg. If you want more hard boiled, go for 7-8 minutes.
Another tip for perfect hard boiled eggs? Use older eggs. I recently learned this trick and it’s made a world of difference. Especially when it comes to peeling the shells away from the egg itself. Since we have chickens, our eggs are usually super fresh and only days old. These fresh eggs were making it SO difficult for me to peel the shell away from the egg. Once I started reserving older eggs for boiling, the shells came right off. So if you have issues with peeling your eggs, try using older eggs!
And don’t ask me why this works, I just remember reading about it somewhere. So I tried it and it worked. Sometimes I don’t ask questions, I just do. Oh wait a minute, I just found this article on the topic!

Moving along. The salad is a simple mix of romaine lettuce, baby arugula, cherry tomatoes, sun-dried tomatoes, and avocado. Currently loving this combo of greens, sun-dried tomatoes, dill, and avocado. It’s fresh, but hearty, and pairs perfectly with the paprika and lemon seasoned chicken.
For the dressing, I did something a little un-traditional, tahini ranch. As a kid I always loved dipping baby carrots into ranch dressing. I would often come home from school and eat an entire bag of baby carrots with a side of ranch for dipping. Yes, the whole bag, and oddly, no, my stomach never hurt. Again, I was that weird child that really liked vegetables.
Point, I used to love ranch, but stopped eating the store-bought a long while ago. I now much prefer this tahini ranch. It has slight hints of toasted sesame, is so creamy, and tastes very similar to that classic ranch we all know and love. BUT, it is better.
Well, in my opinion at least.

As soon as the chicken is done, I shred it and toss everything together. Since it’s cold outside, I really love enjoying this salad with warm chicken. It makes for the perfect warming winter salad that’s light and fresh, both at the same time.
Also, this is a great salad to make for meal prep. All the components will last 2-3 days in the fridge. Just make sure to add the greens and dressing the day of serving. That way nothing gets soggy!
PS. if you wanted to make this a bit heartier, I recommend roasting up some oven fries while the chicken and bacon cook. Oven roasted french fries are my very favorite salad topping.
Delicious, and highly recommended by me!

If you make this Cobb salad, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to also tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Sun-Dried Tomato Chicken and Avocado Cobb Salad with Tahini Ranch.
Key Ingredient: chicken
Smoky paprika seasoned chicken, roasted with bacon and served up Cobb salad style with fresh greens, a mix of both sun-dried tomatoes and cherry tomatoes, avocados, eggs, and made even better with homemade tahini ranch dressing. This salad comes together in less than an hour, is colorful, healthy, and can be made any time of year!
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh chopped dill
- 2 teaspoons smoked paprika
- 1 tablespoon lemon zest and juice
- Kosher salt and pepper
- 4 strips thick cut bacon
- 6 cups fresh mixed greens, such as romaine and baby arugula
- 1 cup cherry tomatoes, halved if large
- 1/2 cup sun-dried tomatoes, chopped
- 2 ounces crumbled blue cheese, or feta cheese
- 2 avocados, sliced
- 4 hard boiled eggs, sliced
Tahini Ranch
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1/2 teaspoon dijon mustard
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh dill
- 1/2 teaspoon garlic powder
- 1 pinch cayenne pepper
- kosher salt and pepper
Instructions
-
1. Preheat the oven to 425 degrees F.
2. On a rimmed baking sheet, combine the chicken, olive oil, dill, paprika, lemon juice and zest, and a pinch each of salt and pepper. Toss well to evenly coat the chicken. Arrange the bacon around the chicken. Transfer to the oven and roast for 25-30 minutes, tossing halfway through cooking until the chicken is cooked through and the bacon crisp.
3. Shred the chicken and crumble the bacon.
4. In a large salad bowl, combine the greens, tomatoes, and sun-dried tomatoes. Top the salad with cheese, avocado, chicken, bacon, and eggs. Drizzle/toss with tahini ranch.
5. To make the ranch. Combine all ingredients in bowl. Add 1/4 cup water and whisk with a fork to combine, adding water if needed to thin. Taste and adjust seasonings.

Our Favorite Recipes
Sheet Pan Harissa Chicken with Chickpeas and Sweet Potatoes.
This looks amazing and need to try it today even though there is a blizzard outside! Another trick for eggs is to steam them rather than boil, shell comes right off! I usually put the eggs in the pan, bring the pan to a boil and then just leave the heat on long enough to stay hot, just below a simmer. They can sit this way for however long, usually while I do the laundry! Run under cold water and bam! Peels right off. Works for hard boiled, soft, because it is timed, not so much…
I adore all of your recipes and love that you seem to effortlessly blend great flavors with recipes that don’t take forever in the kitchen! Thanks for your inspiration!
I am so glad you like this recipe and others of mine! Thank you Jennifer! I will try the eggs that way! xTieghan
Tieghan, You never ceased to amaze me with how you combine interesting flavors and textures together in your recipes. Every time I open a new post of yours, I’m immediately hungry no matter what time of the day. And like always, your photos are so tantalizing. I’m continually inspired by your work. THANKS!
I am so glad you have been loving my recipes! Thank you so much! xTieghan
Your dishes always look amazing. I can’t wait to try it. Will let you know how it turns out. In fact I want to try them all.
Thank you so much Susan! I hope you love this! xTieghan
Absolutely love this salad. Even with LOTS of snow and below ZERO temps here ?, I plan on
making this very soon. Practically can taste it now. I like the the addition of sun dried…
I am so glad you love this Joyce! Thank you! xTieghan
This looks absolutely delicious and I only cook bacon in the toaster oven or oven.
Thank you Sandra! xTieghan
If you use an instant pot to hard boil your eggs the shells pop off, even fresh eggs. Works every time! Looks like a great salad and can’t wait to make it. Thanks!
Thank you! I hope you love this Dora! xTieghan
Prettiest cobb salad ever!!
Thank you Laura! xTieghan
This was great, There’s alot going on here. Another great presentation & very complex flavors dish. Very simple ingredients & easy to do. This is the magic of your recipes. I did do a crispy oven baked fries type of thing as a crouton, & it was amazing all together, thanks for the idea.
Got rave reviews from this dish will make again.
Thank you.
Thank you so much Karen! I am so happy to hear that you loved this recipe and it turned out amazing! xTieghan
Can’t wait to try this recipe! I’m Lebanese so I love the use of tahini in the dressing.
Every one of your recipes I’ve ever made has been a big hit and I LOVE your cookbook!!
Thank you so much Sara!! xTieghan
INCREDIBLE!!! Did it without bacon (kosher boyfriend ??) But didn’t miss it that much!!
The dressing is about to become a new fridge staple for me!! LOVE IT!!!
Thank you so much Jackie! I am so glad you loved this! xTieghan
This was so, so good! I left out the meat so I switched to crispy chickpeas and sweet potato for crunch. This salad is totally the highlight of my work day this week! I also upped the dill in both the salad and dressing so it tasted extra “Spring-y.” Thanks for another great recipe.
I am so happy this turned out so well for you, Ashley! Thank you for trying it! xTieghan
Just made this salad with a few of my own twists 😉 DELICIOUS!!
Thank you so much Rosie! xTieghan
This was delicious! I added a couple tablespoons of mayo to the dressing, just to make it a little creamier and more palatable for my nine year old. Will definitely make again!
I am so glad you enjoyed this Jenn! Thank you so much! xTieghan
Tahini ranch sounds genius! I can’t wait to try this salad – yum!
Thank you! I hope you love this! xTieghan
Made this two days in a row. Love the ranch
I am new to your sight. Love your recipes .
Thank you Susan! xTieghan
I made this recipe and followed the Tahini ranch dressing recipe exactly. Wonderful salad combination but the Tahini was really bitter and did not taste good. I had just bought the Tahini as well. Any reason for the bitterness?
HI! What brand tahini are you using? It’s shouldn’t taste bitter at all. Did you salt it? So sorry for the trouble!
Are the sun dried tomatoes from a jar, or dried?
HI Marine! I like to oil packed jarred sun-dried tomatoes. Please let me know if you have any other questions. I hope you love this recipe! Thank you! xTieghan
This was delicious, the teenagers asked for no sun dried tomatoes next time I make it. I doubled the lemon juice and next time I would 1/2 the tahini just to our families taste. All in all another yummy dinner, thank you
Thank you so much Bek! So glad you enjoyed this! xTieghan
Thank you so much for boosting my recipes and home cooked meals. Your recipes and photos are so inspirational. ILOVE your food
Jocelyn
Thank you so much Jocelyn! xTieghan
Made as written and thought the dressing needed some pep, so I added a squirt of honey and a good splash of white balsamic. My family – some surprised me more than others – really enjoyed this one-bowl meal. My 19-year-old son had it for breakfast this morning before heading to work. Thanks for the recipe!
Thank you so much for trying this Jo! I am really glad it turned out so well for you! xTieghan
This may be one of my new favorite easy+healthy recipes. The tahini ranch is also my go-to ranch. So good and so easy!
Hey Bre,
I am so glad you enjoyed the recipe, thanks so much for giving it a try! xTieghan