Sheet Pan Blackened Salmon Bowl with Potatoes and Avocado Goddess Sauce.
Keeping it simple with this Sheet Pan Blackened Salmon Bowl with Potatoes and Avocado Goddess Sauce. Baby potatoes roasted alongside blackened salmon and served bowl style with steamed brown rice, feta cheese, and the most deliciously addicting avocado goddess sauce. This is quick, easy, extra colorful, super flavorful, and so delicious. The perfect dinner to serve any night of the week. Or? Incorporate this healthy recipe into your weekly meal prep and enjoy for lunches and dinners throughout the week.
More and more over the last few years of writing HBH and developing new recipes every day, I’ve really learned what I love, and have grown into my own personal style of cooking. In the very, very early days I had so much more time to create these hugely elaborate recipes, that to be honest, no one would ever have the time or patience to make. Thankfully that was only for a very short period, I quickly realized that simple is usually best.
This sheet pan salmon bowl is one of those recipes that makes me so excited. It’s extra flavorful, so easy to make, and yet still SO delicious. My fingers are crossed that you guys will love it as much as I do!
The multiple layers and colors of this dish make it seem as though it would take a lot of effort to create. In reality it’s so simple…the best kind of dinner.
To start, I like to begin roasting the potatoes. Originally I was thinking I’d use sweet potatoes for this recipe. But after realizing I had zero sweet potatoes on hand (and after having already done the daily grocery shop). I decided to switch gears and use the baby potatoes that I had sitting in my pantry. As it turns out, the potatoes worked out so much better than the sweet potatoes would have. I think both the color and sweetness from the sweet potatoes would have been too overpowering when paired with the heavily seasoned salmon.
Got to love when a swap actually works out better. It doesn’t happen often, but when it does, it makes me very happy. Also, it this just goes to show you that you shouldn’t fear swapping ingredients for what you have on hand. Sometimes it actually works out better!
Ok. Moving along…
While the potatoes get a head start on cooking, season up the salmon with a good amount of spice. I use a mix of smoky paprika, cumin, plenty of garlic, and a good amount of lemon. I season well, but not overly so.
Once the potatoes begin to get tender, add the salmon to the sheet pan and finish cooking everything together. As the salmon roasts, it turns crisp on the outside, but stays buttery and flaky on the inside. It’s delicious.
The key is to use a good amount of olive oil to keep both the salmon and potatoes from drying out. In addition it adds a nice subtle olive flavor.
For the goddess sauce, I simply threw avocado, yogurt, jalapeños, and fresh herbs into a blender and pureed until smooth. It’s the same sauce I use for my lamb meatballs. You guys, if you have not made this sauce yet, the time is now.
It’s truly the best, healthy, but delicious green sauce. You can use it on everything from roasted salmon, to lamb meatballs, or as a spread on sandwiches. Or simply cook up some naan and serve it as a dip. This goddess sauce is great any way you serve it.
To complete each bowl, I added steamed brown rice and feta cheese. Maybe not totally needed, but very, very good.
Pro tip? Buy the frozen brown rice from Trader Joe’s or Whole Foods. It’s a life saver when it comes to throwing together a good bowl recipe. And honestly? It’s just so much easier than making brown rice at home, which takes forever to do. Sometimes store-bought short cuts are the best thing ever.
Aside from this recipe being both easy and delicious, it also triples are a great recipe for meal prep. You can put all the components together in glass meal prep containers (including the avocado sauce), and keep stored in the fridge for 3-4 days.
Works especially well to pack up as a work lunch, or use as an incredibly fast dinner. Yes, yes!
In all seriousness, I love this recipe so much. It’s one of those dinners that I’ll be making time and time again. The colors, the flavors, it’s all soo good. And healthy!
I don’t believe in perfect, but when it comes to recipes, this is as close as it gets.
If you make this blackened salmon bowl, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to also tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Watch the How To Video:
sheet pan blackened salmon bowl with potatoes and avocado goddess sauce from Half Baked Harvest on Vimeo.
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Sheet Pan Blackened Salmon and Potato Bowl with Avocado Goddess Sauce
Baby potatoes roasted alongside blackened salmon and served bowl style with steamed brown rice, feta cheese, and the most deliciously addicting avocado goddess sauce. This dish is quick, easy, extra colorful, super flavorful, and so delicious.
Ingredients
- 1 pound baby potatoes, halved if large
- 1/4 cup extra virgin olive oil
- kosher salt and black pepper
- 4 salmon fillets (5-6 ounce)
- 1 tablespoon honey
- 2 teaspoons smoked paprika
- 2 teaspoons cumin
- 4 cloves garlic, minced or grated
- juice of 1-2 lemons, to your liking
- 1 pinch crushed red pepper flakes
- 2-3 cups cooked brown rice
- 8 ounces feta cheese, cubed or crumbled
AVOCADO GODDESS SAUCE
- 1 avocado, halved
- 1/4 cup plain greek yogurt
- 1 cup fresh cilantro
- 1/2 cup fresh basil, plus more for serving
- 1 jalapeño, halved and seeded
- juice from 1 lemon, plus more for serving
- 1 teaspoon cumin
- kosher salt
- fresh dill, for serving
Instructions
-
1. Preheat oven to 425 degrees F.
2. On a rimmed baking sheet, toss potatoes with 2 tablespoons olive oil. Season with salt and black pepper. Roast for about 20 minutes, or until tender.
3. Place the salmon on a plate and drizzle with honey. Add the paprika, cumin, garlic, lemon juice, crushed red pepper flakes, and a pinch each of salt and pepper. Drizzle with 2 tablespoons olive oil, rubbing the seasonings and oil evenly into each filet.
4. Remove potatoes from oven and push them to one side of pan. Put salmon on the other side. Return pan to oven and roast for 10 to 20 minutes more, until salmon reaches desired doneness and potatoes are soft.
5. Meanwhile, make the goddess sauce. Combine all ingredients in a blender and blend until smooth and creamy, adding water, 1 tablespoon at a time, as needed to thin the sauce.
6. To serve, spread the goddess sauce onto plates. Add the brown rice, potatoes, salmon, and feta. If desired, squeeze a drop of lemon juice over salmon and serve with fresh basil. Enjoy!
Our Favorite Recipes
Mexican Hot Pot with Avocado Crema.
Oh this is so similar to something I’ve got coming up next week – totally delicious, right??
YES! Thank you Rachel!
i was looking for something to make when my friend comes over tomorrow night – this is perfect!!
I hope you both love this recipe, Stephanie! Thank you so much!
Thanks so much for the recipe. I could seriously drink the avocado sauce!
Wow that is so amazing! Thank you so much Sam!
You have a gift for plating foods up!!
Wow! Looks so good!
Thank you so much Valerie!
I need to try this for meal prep! I might do broccoli instead of rice to cut back on some calories though, 800+ is a lot for one meal for me.
Hi Megan that would work great! I would also suggest using cauliflower rice! I hope you love this!
I love everything about this. Especially the traybake salmon with potatoes, lemons, and feta. Looks SO GOOD, thanks so much for sharing.
Thank you Maja! I hope you love this recipe!!
I love simple and I love salmon, so this recipe is definitely going to be a go-to meal for me! That you can make this in one pan is a bonus. Can’t wait to try it! Thanks for the post.
Thank you so much Linger! I hope you love this recipe!
This is freaking delicious. Just like all of your recipes! The cumin paprika combo was soooo good. Such a nice change from the usual ways I do fish.
I am so glad you loved this, Becca! Thank you for trying it! I hope it turns into a “go-to”
We made this for supper last night and it was delicious. I was worried the avocado sauce was going to be too spicy but it was fantastic with the fish and rice. We used small baby golds- keeping the left over sauce! Great left overs for work lunches.
Hi Teresa! I am so happy to hear that this turned out amazing for you! Thank you so much!
I made this tonight! I used chicken though bc we were out of salmon. Delicious meal! I skipped the rice and threw some cauliflower on to roast with the potatoes. Used 1/4 of a seeded jalapeño and dried basil in the gg sauce and it was awesome even with the changes – it makes quite a bit of sauce so tomorrow I’ll be drizzling that on all the things. 🙂
I am so glad this turned out amazing for you, Sarah! Thank you so much!
Such a perfect dinner idea – the blackened salmon is perfection!
Thank you Laura!
Loved the avocado goddess sauce! Could you clarify the seasonings for the salmon? It seemed too thin. Is all of the juice of the 2 lemons used for the salmon? Do you save the juice of 1 lemon for the avocado sauce?
HI! You should use both lemons on the salmon. The salmon should be saucy. You can of course adjust the recipe if you prefer to have a drier salmon and less sauce. Just use 1 lemon. Please let me know if you have any other questions. I hope you love this recipe. Thanks so much!! xTieghan
I made this tonight without the rice (trying to go a little lower calorie and carb) and it was fantastic. I ate it three hours ago and keep thinking how good it was. The goddess sauce was SO fresh, even in the dead of winter. And so versatile, I put the leftover in the fridge to use this week. This will be a staple. Totally loved it.
Hi Susan! I am so glad you loved this bowl! Thank you so much!!
After I saw this recipe, I bought the ingredients that same day to make over the weekend !This is super up my alley. Yesterday my boyfriend took the salmon and smoked it in our little backyard smoker, and I made the green sauce + potatoes and swapped lemon roasted broccoli for the rice. It was SUCH a great, healthy, satisfying meal and the flavor of the applewood smoked salmon went great with the green sauce – FYI ! That green sauce is something else, I made extra to have on sandwiches with some pork we smoked too. Thank you again for a quick but so flavorful dinner!!
Hi Megan! I am so glad you and your boyfriend loved this recipe!! Thank you!
Made this blackened salmon bowl and followed recipe to a tee. I don’t care for salmon but it was delicious! The green goddess sauce makes it. I will definitely make this again!
Thank you so much Channa!
Really delicious – cooked this tonight for the first time, and it was so easy! By an hours time, I was eating. The green goddess is especially yummy! Instead of rice/feta, i made a side of brussel sprouts and it was perfect.
I am so happy you loved this recipe, Madison! Thank you for trying it!
I never would have thought to use rice & potatoes together for a dinner but wow! This salmon bowl was great. Great flavors. I accidentally got salmon (yes i got frozen) with the skin on i put skin side down, & the skin got so crispy. I ate it! ….I don’t know if I was supposed to but it was good. kinda like the crispy skin on baked chicken. And i forgot to save some basil for presentation, cause i threw all that in the goddess sauce. So i will make this all again, everything works great together. Is that fresh dill you also added to top of plating photos? Cause that looks good, i’ll add that too next time.
Great dish Thank you.
I am so glad this turned out so well for you, Karen! Thank you so much!
I love your recipes, and this one was no different, but I did wonder about something. The spice rub was pretty much rinsed off the chicken with all the lemon juice. I’ve reread the instructions and as far as i can see, I did it properly, but there was just too much lemon juice. Is that the idea?
Hi! My rub for the salmon is meant to be saucy, but if you prefer you can reduce the lemon to just one. This will give you more of a dry rubbed salmon. Please let me know if you have any other questions. I hope you love this recipe. Thanks so much!! xTieghan
I made the blackened salmon, potatoes, rice, and avocado sauce Last week. It’s a keeper! Hubby loved it. We had the avocado sauce the next evening with grilled halibut on whole grain rolls. Yumm
I am so glad you loved this! Thank you Laurie!
I made this for lunch for the family and it was great everyone ate it up! Thank you. We are dairy-free so I put 1/4C cashews and water in the blender first and made a cashew “cream” in place of the yogurt and then added the rest of the sauce ingredients. It was delicious. I also only added a couple squeezes of lemon juice instead of two lemons. We will be making it again! TY!
Hi Tammy! I am so glad you loved this recipe and it turned out amazing for you!
Another winner!! Delicious and came together really quickly.
That is so amazing to hear! Thank you so much Kara!
Made this tonight. My goddess dressing didn’t look as nice as yours ( I used a Vitamix) but other than that, this dish was really yummy! I didn’t want to deal with cooking brown rice so I subbed it out for red quinoa. This will go into my wheelhouse of yummy dishes. Thank you!
I am so glad you loved this recipe, Sasheen! Thank you so much!
I almost never cook fish at home, but this looked sooo good, so I tried it tonight. I do believe this is the first time I’ve ever cooked salmon really well. All thumbs up from the family. Thank you for yet another fabulous and creative recipe! 🙂
I am really glad this turned out so well for you, Dafna! Thank you so much for making it!
This looks awesome! I’m looking forward to making this. However, I was hoping to make it for a family member who is dairy free… what is your best suggestion to make the goddess sauce dairy free and still delicious?
Hey Sarah! I recommend using coconut yogurt in the goddess sauce. Please let me know if you have any other questions. I hope you love this recipe! Thank you! xTieghan
Delicious! Made without the brown rice and made a chunkier green goddess sauce (which tasted great on toast the next day for breakfast)
I am so glad you enjoyed this recipe, Rachel! Thank you so much! xTieghan
This might be one of the favorite things I have ever made and eaten! I wanted a green vegetable with it so I roasted broccolini along with everything else to add to the bowl and it was DELICIOUS – the broccolini became nicely charred which was awesome. I made it for a friend’s birthday dinner and everyone ate in silence marveling over how good it was. I bought the cookbook and want to make absolutely everything in it!
Wow I am so happy to hear that Cat! Thank you so much for giving this recipe a go! xTieghan
This was a nice dish. I added cauliflower in addition to the vegetables. Definitely didn’t need any rice or grain with the starchy potatoes! We have salmon all of the time, and this definitely kicked it up a notch!
I am so happy this turned out amazing for you, Lauren! Thank you! xTieghan
I can’t wait to try this! I really don’t like cilantro and it seems like a big part of the sauce. What do you suggest I use instead?
Thanks!
hi there! Use basil! That will be so good! Please let me know if you have any other questions. I hope you love this recipe! Thank you! xTieghan
So delicious! My husband says it is his favorite salmon dish ever!
Wow that is so amazing! Thank you so much Sara! xTieghan
Two Meals for Two People!
We made this on a Sunday night, with enough leftover for Monday Lunch or dinner! So each to make. I gave him the sauce part and I prepared the rest! The colors on the plate are soo good to look at and everything was gone in minutes! This is our third recipe from the blog or book and we LOVE it. Follow the steps, you won’t be disappointed!
Thank you so much Hooriya! I am so glad you loved this! xTieghan
This dish was DELICIOUS! So good Tieghan! You are totally rockin’ it! If I had a dinner party, this would be a dish I would love to make – I think it would impress any guest!
Thank you so much Kate! xTieghan
Made the salmon and avo goddess last night… omg this was delicious! Subbed cauli rice and left out the potatoes. The flavor on the salmon was excellent… added some extra cayenne to my salmon because I like the spice! Literally want to make for dinner again! Even my salmon hating husband ate his entire fish! Nice work!
I am so glad you both loved this recipe, Kayti! Thank you so much! xTieghan
I made this last night and am thrilled there are leftovers! The only change I made was using kefir instead of Greek yogurt. I didn’t realize my husband had used the last of it until I went to make the dressing. The kefir worked well – and I only had to add 1 tablespoon of water to get the right consistency. I’ll likely use it on purpose in the future – because this recipe definitely has a future in my rotation.
I took your advice and prepped everything in the morning before work. Everything came together easily (and beautifully) for a weeknight dinner.
Hi Molly! I am so glad you both loved this recipe! Thank you so much! xTieghan
That was so good and I didn’t even have the cilantro ❤️
Thank you Louise! xTieghan
You’re right! Near perfect. Easy, healthy and beautiful. The whole family loved it and we’ll be adding this to our staple dinner list. Also love that only one pan gets dirty!
Thank you so much Rachel! I am so glad you loved this recipe! xTieghan
? This recipe was ABSOLUTELY DELICIOUS!!!!!! It was sooooo good. I will definitely be making this again. I loved the avocado goddess dressing – very yummy. All of the favors from this recipe pair sooooo well together and taste amazing. Love your website and your recipes.
Thank you so much Millicent! I am so glad you loved this! xTieghan
Can I use regular yogurt instead of Greek for the avocado dressing?
Thanks!
HI! I am sure that will be just fine. Please let me know if you have any other questions. I hope you love this recipe! Thank you! xTieghan
I have made this twice now and it is turning into a family favorite. It is so decadent and the recipe is so simple and easy to follow.
Thank you Katie! So happy to hear that you have been loving this recipe! xTieghan
Made this tonight and it was SO good. The spice rub with honey for the salmon was awesome, and the Avo sauce gave it the proper punch of flavor and color.
Thank you so much Beth! I am so glad this turned out amazing for you! xTieghan
Hi! This looks so yummy, but unfortunately I am out of avocados 🙁
Could you recommend any other sauce to go with it?
Thankssss
hi there! Just omit the avocado and replace it wit 1/3 cup plain greek yogurt! Please let me know if you have any other questions. I hope you love this recipe! Thank you! xTieghan
This recipe is delicious! I have made it twice now and it will be in my rotation forever!! The seasoning on the salmon is amazing, so flavorful, even my husband who eats salmon reluctantly loved it!! The goddess sauce is great on everything!
So happy you loved this one, Jodi! Thank you so much! xTieghan
I’ve made this two times in the last month and my kids ate it all up! And the green goddess sauce… SO yummy!
So amazing! Thank you so much Liz! xTieghan
Made this tonight – so delicious! Mixed the spices, honey and lemon juice into a paste and smeared it all over the salmon. Great flavours! Went very well with lemon roasted potatoes and the avocado sauce!
I am so glad you loved it! Thank you Shantel! xTieghan
This was AH-mazing and surprisingly simple to make – I like that the tasks overlap so it comes together quickly! Yum!
This recipe was amazing!! I made it tonight and it was so flavorful in so many different ways and so easy to do. I will definitely be adding this to my weeknight schedule. Email me if you want a pic!
Hi Sarah! I am so glad you loved this and I would love to see a photo if you would send it through the contact form! Thank you! xTieghan
Oh my gosh this is SO spectacular. I’ll be honest, my husband and I say there is a difference between simple and “Tieghan simple”… but this one actually is simple. In the best way possible of course! Thank you!
My salmon paled in comparison to yours. Literally! How do you get that nice dark caramelization? It tasted good but my sauce was really runny and the salmon didn’t pick up much color. Would it work to sear it on the stove before transferring to the oven?
Hey Sarah, what variety of salmon are you suing? How thick is it? For best color, use wild caught salmon and use a thicker cuts.
For the sauce, it should not be runny. Did you add extra liquid or anything different? Please let me know if you have any other questions. I hope can help! Thank you! xTieghan
I made this for dinner last night and I officially have a new favorite way to prepare salmon! The goddess sauce makes it!!
Thank you Erin! xTieghan
Very good. My new favorite way to make salmon.
Thank you so much Jessica! xTieghan
Lovely meal! I made it for two people. I roasted two filets with half the spices for that part of the recipe and kept other parts as-is. Totally gobbled up that sauce!
That is so amazing to hear! Thank you so much! xTieghan
This was absolutely delicious! I cannot wait to have my leftovers for lunch tomorrow and make it again!
That is so great! Thank you so much for trying this! xTieghan
This recipe was really easy to follow and extremely tasty! I made it for my boyfriend who said it was “top 5” and “could have been served at a restaurant.” I’m definitely adding this to my go-to fish recipes. The green goddess sauce was a game-changer.
Thank you so much Sarah! I am so glad you loved this one! xTieghan
Dill wasn’t in the ingredients, definitely bummed we didn’t buy it for this recipe
Hi Claire! So sorry about that! I hope this turned out really well for you otherwise! xTieghan
This salmon is simple to make and is SO good! Had it with the mushroom dumplings (another great HBH recipe). Love all your recipes!!
Thank you so much Mishka! xTieghan
I am eating this for dinner right now as I type this! The salmon is absolutely delicious! My husband was caught sneaking bits off the tray whilst I was trying to serve it up because he was so impatient.
I’ve never tried any of the goddess sauce recipes on the blog before but have always wanted to, this one is really interesting! It was not what I expected at all, but it pairs so so so well with the salmon (fresh and light and zingy!). My jalapeno must have been a dud because it was not spicy at all, so I may add some crushed pepper flakes to the leftovers because I think some heat would make it even better.
The recipe makes quite a bit of the sauce, so I have more than enough for the remaining salmon I haven’t cooked yet, and I’m going to try the rest on some roasted sweet potato and cauliflower grain bowls!
Hi Shannon! I am so glad this recipe turned out so well for you! Thank you so much for trying it! xTieghan
Oh, was this delicious! The only change I made was to just use 1 lemon for the entire recipe: half on the salmon and half in the green sauce. We LOVED it…can’t wait for the leftovers!
Thank you so much Bethany! I am so glad you enjoyed this! xTieghan
I just made this recipe! I saw your video on Instagram and it looked so simple and fun for a weeknight dinner. Subbed roasted broccoli instead of the feta and brown rice and it worked perfectly. I added slightly more Greek yogurt to the sauce as I like it creamy. Seriously delicious, thank you!
Thank you Amanda! So happy to hear that! xTieghan
I made this for Sunday dinner and sadly didn’t have any leftovers for Monday lunch. ? As with all first time recipes, I had a couple of oops moments but even with my home chef hat set askew, it was a delicious meal that I will add to my regular menu. Test your potatoes before cooking the salmon as some of the larger ones may not be tender and for my oven 10 mins was way too long to cook the fish. I recommend making this!!!
Hi! I am so glad this recipe turned out so well for you! Thank you for trying it!
So yummy!
Thank you Kate! xTieghan
I loved this recipe! Great flavors! I left out potatoes since they’re not needed with the brown rice! Also used sweet paprika instead of smoked since I’m not a big fan of smoke flavor. The avocado sauce is fantastic!
Thank you so much Jane! That is so great! xTieghan
Hi
I made this last night and it was AMAZING! My boyfriend and I were both obsessed with the sauce!! It’s SO good, adds so much to the meal, and is a great way to use up wilting herbs. I actually did my salmon on the cast iron because i prefer it that way and i omitted the feta. By the way, I also made three recipes from the Super Simple cookbook and they were all phenomenal. Thank you!!
Hi Anna! I am so glad this recipe turned out so well for you! Thank you for trying it! Also, so happy you are enjoying super simple! I hope you continue to! xTieghan
This was AMAZING. My flatmate and I will be making this weekly now!!!! We didn’t have potatoes but we’re happy with the salmon, rice, feta, and sauce!! We were blown away by the avocado goddess sauce; honestly I would drink it. We subbed parsley for the cilantro tho cuz that’s what we have—worked SO WELL! Thanks a million for this recipe, Tieghan!!
Haha aw I am so glad you two enjoyed! Thank you for trying this Kelly! I hope you both continue to love this and others! xTieghan
This was incredibly delicious, Tieghan! To get more nutrient density I will make some roasted broccoli and kale salad to go along with it next time. But the flavours were amazing!!!! It’s definitely on our favourites list now, and we will be making it again and again!! Xo
Hi Melanie! I am so glad this recipe turned out so well for you! I hope you continue to enjoy my recipes! xTieghan
You don’t recommend covering the salmon in the oven with aluminum foil?
Hi Amelia! I do not recommend covering it, no. I hope you love this recipe! xTieghan
This was amazing an so easy! Didn’t have any cilantro so just used some more basil dill and chive!
Yum! Thank you for trying this Tristan! xTieghan
I have to say this seriously the best salmon recipe ever!
Thanks so much and every time I make it everyone raves about it!
So simple but so delicious!
I’m a big fan so please keep cooking!
All the way from Australia
Thank you so much Suzi!! xTieghan
The salmon and the potatoes with this avocado sauce are just amazing ! This recipe makes the perfect lunch 🙂
Hey Syrine,
Thanks so much for giving the recipe a try, I am so glad it was enjoyed! Have a great week:) xTieghan
Made this tonight! One of the yummiest healthy recipes I ever made. Will be making this over and over again. For the Avocado Goddess Sauce, 1 lemon was too much, but this can easily be adjusted. Can’t wait to make this again!
Hey there,
I am thrilled to hear this recipe was enjoyed. Thanks so much for giving it a try. Have a great week! xTieghan
Mmmmmm, mmmmmmm, to quote my husband. He LOVED this and so did I. Super easy, super tasty. Love all the sauces HBH comes up with to really make you love a dish.
I did omit the rice on this. Cooked extra potatoes and then added steamed broccoli instead.
Hey Betsy,
Thanks so much for giving the recipe a try, I am thrilled it was enjoyed! xTieghan
Taste like restaurant quality! Loved this!!
Hey Chelsea,
Thanks so much for giving this recipe a try, I am so glad that it was enjoyed! Have a great week:) xTieghan