Lightened Up Salsa Verde Chicken Enchiladas with Pineapple Avocado Salsa + Video
Lightened up salsa verde chicken enchiladas with pineapple avocado salsa. Or better known as my new favorite dinner.
Enchiladas are good and all, but I bet you’ve never had enchiladas like these lightened up salsa verde chicken enchiladas? With salsa verde, brown rice, chili seasoned chicken, and topped with the most delicious pineapple avocado salsa, oh my gosh, how could these not be insanely good. And healthy too…and don’t even go there with me on the whole cheese thing…there is lots of research to back me up! Moderation is the key.
Watch the how-to video here:
Anyway, I got the idea for these enchiladas just the other day and decided I needed to share them right away for a few reasons.
Reason one: after the first bite I knew the recipe was a winner and I am now addicted, meaning my excitement to share these was through the roof and I simply could not wait.
Reason two: today is Monday. Starting off a new week can sometimes be a little rough, so why not spice things up with a mini Mexican fiesta. I bring the enchiladas, someone make these margaritas…maybe only a splash of tequila though?
Reason three: the Super Bowl is quickly approaching. I’ve deemed this week Super Bowl Recipes Week and I thought these enchiladas could surely be added to the list. Bonus that they’re healthy too!
Speaking of the Super Bowl, how many of you guys are excited? I am going to be honest here, I am not much into watching football. I mean, I understand it and I can totally watch a game or have it on in the background and not be annoyed, BUT I am much more excited about the food that goes along with it. Anyone with me?
PS. I totally just had to look up who was actually playing in the Super Bowl this year…ooops.
OK, but back to these enchiladas!! First off, aren’t these like a burst of color? I love when winter food can be so bright and inviting. I know January is all about the cozier foods and darker colors, but I dunno, I always crave colorful foods this time of year. I think they keep my spirits up!
Recently I’ve become a huge fan of salsa verde. These enchiladas were made thanks to the sole fact that I had ten tomatillos sitting on my counter just begging to be used. I hate throwing produce out, so I decided it was enchilada time. Salsa verde is really, really easy to make at home. You just char up some tomatillos, maybe add onions, garlic and some cilantro and that’s really all you need. While I made homemade salsa verde, there are some equally delicious store-bought versions out there too. When in a pinch, I buy mine from Whole Foods or this one on Amazon.
Once you have your salsa, all you need is chicken, brown rice, tortillas and plenty of fresh avocados and pineapple.
I’m a huge fan of mixing rice into my enchiladas as opposed to serving it on the side. Mixing the rice in allows for it to soak up all the yummy flavors from the sauce and the chicken. Plus, the rice gets covered in cheese and, let’s be honest, what’s not awesome about that?
I tried to make this recipe as simple as possible to put together, so the chicken and poblano peppers both get roasted on the same sheet pan. Then basically everything gets stuffed and rolled into some corn or flour tortillas, smothered in salsa verde, topped with cheese, and then baked to perfection.
Possibly my favorite part to these enchiladas though? The pineapple avocado salsa…or salad, I wasn’t sure just what to call it, but it’s a mix between the two. Either way, it’s delicious and I ate all the leftovers right out of the bowl after everyone was done eating. It’s just addicting to me, pineapple + avocado + lime + jalapeno + cilantro = all my favorites…seriously.
Put it all together and you have the perfect healthy, easy enchilada. Love it!
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Lightened Up Salsa Verde Chicken Enchiladas with Pineapple Avocado Salsa.
By halfbakedharvest
Course: Main Course
Cuisine: Mexican
Keyword: Chicken Enchiladas
Lightened up salsa verde chicken enchiladas with pineapple avocado salsa. Or better known as my new favorite dinner.
Ingredients
- 1 pound boneless skinless chicken tenders or small breasts
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 2 teaspoons cumin
- 1 teaspoon smoked paprika
- kosher salt and pepper to taste
- 1 poblano pepper
- 2 cups homemade or store bought salsa verde
- 1 cup cooked brown rice
- 1/2 cup fresh cilantro chopped
- 10-12 corn or flour tortillas
- 1 cup shredded cheddar
- 1/2 cup shredded pepper jack
Pineapple Avocado Salsa
- 1 avocado diced or sliced
- 1 cup chopped pineapple
- 1 jalapeno seeded + chopped
- juice of 1 lime
- 1/3 cup fresh cilantro chopped
Instructions
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Preheat the oven to 350 degrees F.
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Place the chicken on a baking sheet and rub with the olive oil, chili powder, cumin, and paprika. Season with salt and pepper. Add the poblano to the baking sheet. Transfer to the oven and bake for 20 minutes or until the chicken is cooked through. Shred the chicken with two forks. De-seed the poblano and cut into slices. Add the shredded chicken and poblano to a bowl. Add 1/2 cup salsa verde, the rice, half the cheese, and the cilantro, toss to combine.
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Pour 1/2 cup of the salsa verde onto the bottom of a 9x13 inch baking dish.
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Wrap the tortillas in a damp paper towel and microwave for one minute. Spoon a little of the chicken mixture down the center of each tortilla, tuck and roll, placing the tortilla, seam side down, into the baking dish. Pour the remaining salsa verde over top of the enchiladas and then top with the remaining the cheese. Transfer to the oven and bake for 15-20 minutes, until the cheese has melted. Remove and top with the Pineapple Avocado Salad.
Pineapple Avocado Salad
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In a medium bowl, gently toss together all the ingredients. Keep stored in the fridge for up 2 days.
Enchilada Monday in for the win!
NEED these in my life like yesterday! I agree. Perfect Monday food. Or everyday food. I’m pretty much in a relationship with tacos/burrito bowls/enchiladas
Haha YES! I am as well, they’re too delicious!
Hope you get to make these, thanks so much Amanda!
Oh boy, this is one dish I will have to try!!
https://bloglairdutemps.blogspot.pt/
I hope you love it Ruth!
We make enchiladas on the regular. Like every week. It’s hard to come up with new ideas when enchiladas are so tasty and so easy! Love yours, girlfriend.
Awh thanks girl! Hope you get to try them!
LOVE that you added pineapple to this! adds such a refreshing punch xo
Thanks, i’m loving pineapple in everything lately so I had to try it!
Yummmmmm!
Thanks!
Love this lightened up version Tieghan. And totally love the pineapple avocado salad!
Thanks Mary Ann!
This looks delicious. I’m a huge fan of your recipes. Would there be a way to make this a day our two ahead? Please advise!
Thank you! Yes, you can make ahead and keep in the fridge. Them just bake as directed. Let me know if you have questions. Hope you love this and thanks again! 🙂
I just found tonight’s dinner! These enchiladas look killer and I love that salsa!!
Yay!! Hope you loved it Laura! Thanks!
I can tell this recipe is a winner — the color alone says — EAT ME RIGHT NOW! Did I say that loud enough? I don’t follow football (unless it’s the Colts) and you can thank me now for Peyton Manning. Now Super Bowl food is where it’s at. I would just as soon be in the kitchen cooking and come out for the ads. I’m pinning and can’t wait to make this. Have a great day!!
Haha, thanks Marisa! So agree super bowl food is so fun! Hope you love them! And of course thanks for Peyton! haha
This looks like the perfect dish for a cold winter night. You had me at pineapple avocado salsa!
Yes! The salsa is my favorite part honestly! Hope you love it and thank you!
I found you/this on Bloglovin’ today. I’m newly obsessed with salsa verde and am trying to convince my family to jump on board. This looks like the perfect recipe to get them there. 🙂 Thanks!
Thank you so much Nicole! Hope you can get the family on board!! (:
Looks delicious 🙂 I’ll make mine meatless somehow, maybe roast some cauliflower or broccoli with the same seasonings and add black beans? But the flavors together sound perfect.
Hi! I think that cauliflower, broccoli and black beans sounds like an incredible combo! Love the idea! 🙂
These look like the most amazing meal ever. Plus that pineapple avocado salsa!
The salsa is my fav! Hope you love it girl!
These enchiladas sound so good, Tieghan! I do have a question about how much of the cheeses to add when and where- the instructions only mention to add remaining cheese on top. Thanks so much. I love reading your blog every day, and some of your recipes have become much-loved by those I share the results with.
Hey Maggie! So sorry for the confusion. The cheese only goes on top. Fixing the recipe. let me know if you have any questions. Hope you love these!
I made these last night for dinner mainly because I had almost all the ingredients on hand. They were a huge hit, even with my husband who hates Mexican food. Two thumbs up! Loved the salsa too!
Awh yay! So happy you both liked it, especially your husband considering he doesn’t usually!
Woke up yesterday thinking about what to make for dinner and Voila! There was my email with this recipe. I had chicken, pineapple, avocados, cilantro…what I want to know is…how did you know what was in my refrigerator?? They were delish! Thanks!!
Haha, how perfect! So happy you made and liked them! Thanks Susan!
This looks delicious! I’m assuming you put some of the cheese inside the enchilada as well as on top? Thank you!
Thank you! No, actually I just put cheese on top. Let me know if you have questions. Hope you love these!
I can’t eat pineapple without feeling sick, but I do love the taste of pineapple salsa. I am also a giant salsa verde fan!! It makes green enchiladas the best kind of enchilada ever. And, the photos for this are just gorgeous!!! Seriously, so delicious looking!
Awh what a bummer, salsa verde is delish though!
Thanks so much Maria (:
I like your idea of adding rice into the enchiladas…they sound great. I’m happy to have found your recipe.
Thanks Karen, so so happy you like it!
I made this recipe for my boyfriend and I the other night and I had to gently remind him that consuming the entire dish of enchiladas in one sitting, was probably not the best plan, digestively speaking. Easy to make and super delicious! We loved it.
Haha, sounds like he liked them though! So happy it was a hi thanks Brooke!
Hi Teegs!❤
Just wondering if I can cheat and use Whole Foods bottled 365 house brand of salsa verde? Or do you think homemade really is not negotiable and a must? Can’t wait to try these- and love everything you do- love YOU!
Hi Gia! Cheating will be totally fine…sometimes you just have to! Hope you love these! 🙂 And thank you, you are the sweetest!
I love this recipe! I make it at least twice a month. Absolutely delicious!
That is so amazing! Thank you Jeanette!
These were delicious!!! Kid approved. The salsa is great, in a pinch I use the fresh made mango salsa at Whole Foods.
Thanks Karen!! Your all over my recipes today (: So happy you are liking them! Whole foods salsa is delicious!! Perfect when in a pinch.
Just made these last night! When I set them on the table, the bf told me he didn’t really like enchiladas but didn’t want to rain on my parade because I’ve been so excited to make them all week. After one bite he had changed his tune. These were a huge hit!
YES! Love hearing this!! SO happy you guys liked them! Thanks Alyse!
I love these enchiladas yummy , easy and pretty healthy. Quick question , which brand of brown rice do you prefer?
Tieghan! Just made these for a Cinco de Mayo celebration and they were a huge hit! Totally going to be a part of my dinner rotation and so flavorful–what I love most about all of your recipes! Thank you thank you!
Thank you Susan! I am so glad you loved this recipe! Thank you so much!
Teighan, another great recipe. Have had this in my “to try” file for a while now and finally decided tonight was the night. Not a Monday like you but a relaxed end of the week Friday. It got a big thumbs up and we had clean plates all round. Definitely going to make this again and I’m with you – I love rice in the enchilada and not served on the side.
I am so glad you all loved this recipe Linda! Thank you!
Making this tonight! About how much of the cheese goes into the enchilada? I dont see in the directions but assume there is some?
Hey Meg! The cheese just goes on top of the enchiladas. Please let me know if you have any other questions. I hope you love this recipe. Thanks so much! xTieghan
New to our blog/insta and everything sounds delicious! Looking forward to the new year with you! Can this lightened up enchiladas recipe be made in advance and frozen, maybe before baking? Can’t wait to try it and thanks!
Hey Elaine! You can freeze these just before baking. Cover well, freeze, and then thaw overnight in the fridge and bake as directed! Please let me know if you have any other questions. I hope you love this recipe. Thanks so much and happy Holidays!! xTieghan
These were so perfect for a snowy weekend! I will definitely try them again soon!
Thank you Sydney!
I made these for dinner tonight and they were so good!! I omitted the rice (because I forgot to make it ahead of time) and only used half of a jalapeno in the salsa (because we are wimps). My husband gave them an “A” and my 4 year old ate his with no complaints, and lots of sour cream. ? I almost didn’t make the salsa, but I’m so glad I did because it was so good and added so much to the enchiladas! Thanks for a great recipe!
Hi Michelle! I am so glad your family loved this recipe! Thank you!
The whole family loved it, even the 2-year old. I swapped out mild canned green chilies for the poblanos since I couldn’t find them at the grocery store. It was delicious.
Thank you so much Christina! xTieghan
This looks delicious. I make tacos that are very similar. I am making this on Friday for a dinner party. Thinking of adding pickled red onion to the salsa. Thoughts on that?
Hey Andi!! LOVVE that idea. Delicious! in the instant pot
Hi Tieghan
I made a version of your “Light Chicken and Poblano Enchiladas”. We are vegetarian, so I substituted cauliflower florets for the chicken and proceeded with the recipe. It turned out great and your pineapple-avocado salsa was a fantastic salsa. You have a real talent for salsas that really brighten and accentuate your main courses! Sorry I didn’t take a pic, but my enchiladas tend to be a little gloppy if I do the microwave version versus dipping them in hot oil…or I don’t let them cool enough to solidify their shape. Mealtimes are the most exciting time of the day with our self quarantine, so the whole family is at the table waiting for the main event to come out of the kitchen!
Hi Marie! I am so glad this recipe turned out so well for you! Thank you for trying it! I hope you are staying healthy and well! xTieghan
This was an explosion of flavors. Love the sweetness of the pineapple in contrast to the spicy salsa verde. Chicken was really tender to pull. Will definitely make again!
Thank you so much Jen!! xTieghan
Loved this recipe!! Cooked last minute for a date night and it was so easy and delicious!
Amazing! I am really glad this turned out so well for you, Ashley! xTieghan
We made these last night and we’re still raving how delicious they were!
Thank you Jolene! xTieghan
Total winner!!! I’ve made these twice. The second time we used red sauce. Everyone always freaks out and keeps saying: “this is SO good. This. Is. So. GOOD.” That’s the best thing to hear in the kitchen! I even made a side batch -veggie style- omitting the chicken & adding sautéed yellow onion & green onion! Yum!! Thanks so much!
Hey Shelly,
I am so glad the recipe was enjoyed, thanks so much for trying it out! Happy Sunday! xTieghan
Hi! Is salsa verde the same as green enchilada sauce? Thanks 🙂
Hey Marie,
Not quite, salsa verde is more of a salsa with ingredients that are blended together while green enchilada sauce is cooked ingredients. I hope you love the recipe, please let me know if you have any other questions! xTieghajn
These are phenomenal!!! Do NOT skimp on the Pineapple Avocado Salad, it ties everything together so well!
Hey Liz,
Fantastic! Thanks so much for making this recipe, I am it was enjoyed! xTieghan